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Cold Stone Creamery Smuckers Fudge Dessert Topping - Nutrition Facts
37

Smuckers Fudge Dessert Topping

Cold Stone Creamery - Topping, Smuckers Fudge has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 63.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cold Stone Creamery - Topping, Smuckers Fudge has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat25%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium159.3 mg6.6%Mid 40%Average
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.7 g21.2%Top 30%High
Dietary Fiber0 g
Sugars42.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 96

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 159.3 mg 6.6%

Total Carbohydrates 63.7 g 21.2%

Dietary Fiber 0 g

Sugars 42.5 g

Protein 7.1 g 14.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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