Cold Stone Creamery - Topping, Smuckers Fudge has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 63.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Topping, Smuckers Fudge has been given a composite ranking of 37, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 25% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 159.3 mg | 6.6% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.7 g | 21.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 42.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 96
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 159.3 mg 6.6%
Total Carbohydrates 63.7 g 21.2%
Dietary Fiber 0 g
Sugars 42.5 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 7.1 g | Carbs 82.1 g | Fat 7.1 g
Per 100g | Calories 389
Protein 7.1 g | Carbs 67.3 g | Fat 8.9 g
Per 100g | Calories 128
Protein 5.5 g | Carbs 26.5 g | Fat 0.25 g
Per 100g | Calories 103
Protein 5.3 g | Carbs 25.2 g | Fat 0.25 g
Per 100g | Calories 743
Protein 24.8 g | Carbs 21.2 g | Fat 70.8 g
Per 100g | Calories 708
Protein 31.9 g | Carbs 24.8 g | Fat 60.2 g
Per 100g | Calories 269
Protein 3.1 g | Carbs 35.4 g | Fat 13.1 g
Per 100g | Calories 323
Protein 4.5 g | Carbs 36.8 g | Fat 18 g
Per 100g | Calories 743
Protein 24.8 g | Carbs 21.2 g | Fat 70.8 g
Per 100g | Calories 743
Protein 17.7 g | Carbs 35.4 g | Fat 63.7 g
Per 100g | Calories 269
Protein 3.1 g | Carbs 35.4 g | Fat 13.1 g
Per 100g | Calories 323
Protein 4.5 g | Carbs 36.8 g | Fat 18 g